11 tea benefits For health and beauty

11 tea benefits For health and beauty

 

The most phenomenal tea benefits is one of them for weight loss is most favored by women of course. Tea is a favorite drink in banquets or just be friends munchies Indonesia. Behind the simplicity of a cup of tea, it saves a lot of benefits that make us the love of tea. Before commenting more about the benefits of drinking tea is worth our reviewing content of tea.

Compounds In Tea

1. Caffeine – of course caffeine contained in tea is much less than coffee.

2. Polyphenols – is a type of antioxidant Bioflavonoids containing 25 times more effective than vitamin E and 100 times on vitamin C.

3. Essential Oil – Protein plays a role in the formation of aroma on the tea.

Tea Benefits

Pretty much all tea benefits for health and some of which are also utilized for beauty.

 

1. Tea to dissolve Fat 

The content of essential oil found in the tea had a benefit to dissolve fats and digestion initiated.
2. Lose weight 
3. Reduce the risk of heart disease and stroke 
4. Protect Bones 
5. Prevent Cancer 

6. Increase the body's metabolism 
7. Improve dental health 
8. Eliminate Sleepiness 
9. Preventing Diabetes 
10. Improve Mood (moodd booster) 
11. Fight against free radicals